EXERCISE
Aquacise
Monday 10am McDonald Dalfaber Swimming Pool.
Thursday 10am McDonald Dalfaber Swimming Pool
Web:www.highlifehighland.com
Email: Aviemore.leisure@highlifehighland.com
Tel: 01479 813140
AM MONADH RUADH WALKING CLUB
Grantown on Spey. Contact Graham Sage. 870080. grahamsage@outlook.com
aviemore health walk
Thursday - Myrtlefield Car Park 1:30
aviemore Park run
Route 7 Car Park, Aviemore
9.30am start - run brief 9.20
Tel: 01479 873 918
AVIEMORE HEALTHY MINDS WALK/MEETING
Glenmore - Allt Mor car Park
Every second Friday at 10.30am. ( start 1st February 2019 and then every 2 weeks )
boat of garten health walk
Wednesday - Boat Hotel 1:30
Tel: 01479 831 562
badminton
Boat of Garten Hall, Monday 7pm Winter
Anne Forwood 831469
GRANTOWN ON SPEY BADMINTON CLUB
Contact Leslie Calder Phone: 872494
callanetics
It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone The theory of callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programmes often exercise only the surface muscles. According to callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost.
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Email: totalyoga@outlook.com
Tel: 07707 174 314
carrbridge health walk group
Thursday - Old Bridge 11 a.m.
Tel: 01479 841 749
GRANTOwN health walk group
Tuesday - Curling Rink Car Park 10:30.
Tel: 01479 872142
FIT FOR LIFE CLASSES
These classes are perfect for improving fitness, health and well-being and suit all fitness levels and ages
11-12 Tuesdays at Boat of Garten Community Hall
9.45 - 10.45 Thursdays at Carrbridge Village Hall
11.30- 12.30 at Dulnain Bridge Village Hall
All classes £6
Contact Sara for more info. 079584464259
www.getsetfit.net
getsetfit@yahoo.co.uk
CURLING CLUB
Contact Barry Main Phone:- 872380 Email: bmain61@gmail.com
KINGUSSIE HEALTH WALK GROUP
Thursday - Badenoch Centre 10:30.
Tel: 01540 661 878
nethybridge health walk group
Tuesday - Nethybridge Community Centre 1:30.
Tel: 07519 569 005
badenoch and strathspey ramblers.
www.badenochandstrathspeyramblers.org.uk
Ann Hadley
Tel: 01479 873 806
AVIEMORE BOWLING CLUB
Monday and Wednesday 2pm till 4pm
then
6.30pm till 8.30pm
email:- lyn.mcstay@hotmail.co.uk
telephone:- 07495 455008
GRANTOWN ON SPEY BOWLING CLUB
Contact Sandra South Phone 873510
tai Chi
Margaret Carnegie
Tel: 01479 841 749
Also a class is run in Common Room, The Green, Aviemore every Tuesday at 10.30.
Orienteering Group
Lynne Walker contact: 873241 email:- chair@basoc.org.uk
yoga
Various classes and location held during the week
Julie Paterson
Email:totalyoga@outlook.com
Tel: 07707 174 314
OTAGO
Monday: - 13.45 - 14.30
Friday :- 10.45 - 11.30
Both classes held at Aviemore Community Centre
PHONE:- 01479 813140
email:- info@highlifehighland.com