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EXERCISE





 

Aquacise


Monday   10am   McDonald Dalfaber Swimming Pool.
Thursday 10am   McDonald Dalfaber Swimming Pool

Web:www.highlifehighland.com

Email:  Aviemore.leisure@highlifehighland.com

​Tel: 01479 813140





AM MONADH RUADH WALKING CLUB
Grantown on Spey.   Contact Graham Sage.  870080.  grahamsage@outlook.com




 

aviemore health walk

Thursday - Myrtlefield Car Park 1:30




 

aviemore Park run

Route 7 Car Park, Aviemore

9.30am start - run brief 9.20

Tel: 01479 873 918





AVIEMORE HEALTHY MINDS WALK/MEETING

Glenmore - Allt Mor car Park

Every second Friday at 10.30am.   ( start 1st February 2019 and then every 2 weeks )





 

boat of garten health walk

Wednesday - Boat Hotel 1:30

​Tel:
01479 831 562




 

badminton

Boat of Garten Hall, Monday 7pm  Winter

Anne Forwood   831469





GRANTOWN ON SPEY BADMINTON CLUB

Contact Leslie Calder      Phone:  872494





 

callanetics

It is a system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone The theory of callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programmes often exercise only the surface muscles. According to callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost.


l
Email: totalyoga@outlook.com

​Tel: 07707 174 314




 

carrbridge health walk group

Thursday - Old Bridge 11 a.m.

Tel:
01479 841 749



 

GRANTOwN health walk group

Tuesday - Curling Rink Car Park 10:30.


Tel: 01479 872142




FIT FOR LIFE CLASSES

These classes are perfect for improving fitness, health and well-being and suit all fitness levels and ages

11-12  Tuesdays at Boat of Garten Community Hall
9.45 - 10.45 Thursdays at Carrbridge Village Hall
11.30- 12.30 at Dulnain Bridge Village Hall

All classes £6

Contact Sara for more info.  079584464259

www.getsetfit.net

getsetfit@yahoo.co.uk






CURLING CLUB

Contact  Barry Main    Phone:-  872380    Email: bmain61@gmail.com






KINGUSSIE HEALTH WALK GROUP

Thursday - Badenoch Centre 10:30.

Tel: 01540 661 878




 

nethybridge health walk group

Tuesday - Nethybridge Community Centre 1:30.

Tel: 07519 569 005




 

badenoch and strathspey ramblers.

www.badenochandstrathspeyramblers.org.uk

Ann Hadley

Tel: 01479 873 806





AVIEMORE BOWLING CLUB

Monday and Wednesday 2pm till 4pm
then

                                                   6.30pm till 8.30pm

email:- lyn.mcstay@hotmail.co.uk

telephone:-  07495 455008





GRANTOWN ON SPEY BOWLING CLUB

Contact  Sandra South    Phone  873510



 

tai Chi

Margaret Carnegie

Tel: 01479 841 749

Also a class is run in Common Room, The Green, Aviemore every Tuesday at 10.30.




Orienteering Group

Lynne Walker  contact: 873241     email:- chair@basoc.org.uk



 

yoga

Various classes and location held during the week

Julie Paterson

Email:totalyoga@outlook.com

Tel: 07707 174 314


OTAGO

Monday: -   13.45 - 14.30


Friday :-        10.45 - 11.30

Both classes held at Aviemore Community Centre

PHONE:-  01479 813140


email:-  info@highlifehighland.com

 

 


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